Make wow gold A Healthy Sandwich

1. wow items Lose the Lunch Meat

The first thing you should change to make a healthy sandwich is get rid of the lunch meat. Most lunch meats are full of saturated fat or littered with fillers and preservatives. These meats are processed to the point that almost none of the original food is left and the chemicals in them do nothing for your overall health. Change it up by slicing some hard boiled egg, adding some tuna or even making some salmon salad. Convenience is most often the word of the day when your grabbing lunch, as most of us lead very busy lives, sometimes even working while we eat lunch. Take time to prepare some hard boiled eggs the night before, refrigerate them and throw them into an insulated lunch bag with an ice pack. They'll still be cold by lunch and you'll have a healthy protein source.

Another way to make a healthy sandwich is play switcharoo with the condiments. Take the tuna or salmon salad to a new level by adding olive oil along with the mayonnaise. wow gold This makes the mayo go farther and adds some healthy fats as well. Be sure to spruce your salad up with a little chopped onion and a few sprigs of your favorite herbs as well. You can also use canola mayonnaise, made with canola oil instead of soy oil. You find this at bigger grocery stores and health food stores. Try just mixing your salmon with spices, a few chopped herbs and some apple cider vinegar and oil. This gives it a delicious tang and keeps the saturated fat in the mayo jar.

3. Wrap it Up

By far, the most dramatic way to make a healthy sandwich is to change the bread. You find many whole grain choices in the bread department, but try looking in the freezer section. You find lots of great bread made from all sorts of grains, including rice, millet and even sprouted grains. These breads have a weight and texture much different from the yeasty breads you are used to, but give them a good try and you may find you like them better than those white, fluffy and uninteresting breads. Tortillas also come in all sorts of grains as well, and prep is quick and easy. You simply wrap up the contents. You could even try wrapping your sandwich in a few layers of leaf lettuce, cooked cabbage leaves or spinach. This boosts the nutrition and cuts the carbs.

I agree with the use of Kefir Cheese to replace Mayo Available at most Middle eastern Deli's or Grocery Shops. I'm sure other's sell it as well but, I always find mine at small shops. Also known as Lebne or Labne. I used to be a hardcore Hellmann's Mayo user. But, I'm eating healthy now. so with 30 calories per tbsp. I get all the tang of Mayo without the calories. I'm not sure if I'll ever go back to mayo.

As far as alternate protein sources if you ditch lunchmeat. there are some soy based products that "resemble" lunchmeat, chicken etc. but the taste is just not quite right. I suppose you can get used to it but , it's not for me. I eventually went to a protein shake mixed with water just to get what my body needed.

Consider bagels instead of bread. Bagels are wow gold low in sugar, high in carbs, and have a good source of protein. Be sure to check labels to avoid high sodium varieties.

Consider mustard instead of mayo.

For bread, consider using wow gold artisan breads or homemade bread over packaged breads. Pepperidge Farm 100% Natural breads)

For meat, cook your own chicken breasts, buy wow gear pork, or fish so you can control what seasonings are used. Healthy Ones). Stick to low-fat choices such as turkey or chicken.

Avoid processed cheese. Consider using more fresh vegetables.

bagels are tasty, but most of them are made with bleached white flour (which really isn't a whole lot better than white sugar) and are, well, gargantuan.

Making your own sandwich rolls is, however, a wow items great idea - I often use a modified whole wheat pizza crust recipe (I reduce the salt and swap half the wheat flour for dark rye).

The dough costs nearly nothing to make, sits in the fridge (or a cool part of the house) overnight, requires no tossing, no kneading, and all of 15 minutes in a 430 degree oven.

Rolls (or one big thing of flat bread) bake up with crispy outsides and chewy, flavorful insides.

I love adding Hot Giardiniera (spicy pickled peppers, carrots, cauliflower, wow items other veggies) and roasted red peppers to sandwiches. They both have nearly zero calories/fat/sodium/etc have TONS of flavor and add enough moisture to the sandwich I don't even find need for mayo.

I also like to make sandwiches with frozen veggie patties. There are some varieties that are already pre-cooked so I just throw it in a sandwich bag, microwave it at work and add it to my bread veggies. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the Lance Armstrong Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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